Latvijas Vieglatlētikas savienības kauss telpās occurs in 7 days. Our athlets are working very hard to prepare for the competitions. This thaining session was not predicted, cleaup turned into a workout.

Crazy good special excercies:

Today, a team member Aleksandrs Titovs visited Kuldiga. There was two missions.. First - crazy good training ,second - viewing Junior Championships in Latvia with the aim of selecting and breeding of new talents to bring them into the ranks of the club Team Ķipsala Rīga. < ... Читать дальше »

Today our team decided to announce future plans, for summer season 2011.

The main goal is : not to overdo ( не переусердствовать)

Team moto : on the sluggish, on relax (на вялом, на расслабоне)

Many amateur athletes ask us, what is eleet athlete secess. To become eleet athlete you must have 

• crazy good material (данные)
• crazy good coach
• crazy good medical personal (there is no sport without chemistry)
• crazy good staff
• correct nutrition

Today we will talk about last point, about food. You already can read an article about ginger tea. But today we will open you one more our secret - what eleet athletes eat for dinner and lunch.

sprats in oil, sprats in tomato sauce :

candies:

See you on racetrack!